WHAT WILL YOU LEARN?

• • Understand basic nutrition and the science behind why flexible dieting works for long term weight loss
• • Understand why most traditional diets fail and how you can break the lose/gain cycle once and for all
• • Create your own custom nutrition plan based on your personal goals
• • Adjust your plan no matter what life throws at you
• • Adjust your plan to include your favorite treats
• • Continue to meet your goals when dining out, at parties, or while traveling
• • Navigate the grocery store like a pro
• • Plan your weekly meals to set yourself up for success
• • Learn the difference between IIFYM (If fits your macros) and other "traditional" diets
• • Understand the important functions of the macronutrients in the human body
• • This course is NOT intended for anyone with a pre-existing medical condition or those under the care of a medical doctor or dietician
• • This course is not for those who are looking for a "quick fix." This program is not a "lose 30 pounds in 30 days" plan, a "detox," or a "cleanse". This program is designed to help you make positive lifestyle changes in the long term and obtain sustainable results